What is Reflexology?
Reflexology doesn’t just treat the feet. In addition to relieving toe pain, ankle strain, and other strains and pains you might be feeling, reflexology can help reduce stress throughout the entire body. It can even help improve your sleep.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
By a mayoclinic.org on 12/15/2020.